How to increase power in men: natural and medicine

What can negatively affect male force:

  1. Lifestyle.
  2. Frequent pressures and nerve pressures.
  3. Problems with overweight.
  4. Reduced testosterone in the body.
  5. Taking different steroids for muscle construction.
  6. The age and appearance of male menopause, which referred to another article.
  7. smoking;
  8. Abuse of alcoholic beverages.
  9. Diseases of the cardiovascular system, endocrine system, thyroid gland.
  10. diabetes mellitus.
  11. Great abstention.
  12. sharp temperature changes.
  13. The suppression of his libido because of the wrong psychological beliefs of intimacy.

Before proceeding to improve power, it is necessary to eliminate the factors that cause it to be reduced.If this is not done, then taking medicines and the use of traditional medicine will only give a temporary effect.Affecting power:

  1. Alcohol.If in its youth, after drinking alcohol, an increase in erection is increased, then the situation is closer to 40 years.Alcohol leads to sexual dysfunction.And the more often man drinks, the previous impotence happens.
  2. Nicotine.The smoking man is in danger of early impotence.According to scientific research, a pack of cigarettes daily leads to erectile dysfunction in 70% of cases and infertility occurs at 80%.In addition, the more human smoke, the harder it becomes for the family task.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blockage of blood vessels, which exacerbates blood circulation.And poor blood circulation is one of the reasons for reducing power.
  3. Low physical activity or subordination.Settlement work and sedentary lifestyle lead to stagnation in a small basin, a decrease in blood vessel tone and muscle devices.And this exacerbates power and causes many diseases of the male region of the genitals.
  4. Poor nutrition.The weak power occurs in those men who feed on poor quality products and prefer snacks quickly.Abuse of animal fats leads to atherosclerosis - obstruction of blood vessels with cholesterol plates.And this exacerbates blood circulation, so the patron suffers mainly.
  5. Chronic diseases.Many pathologies lead to weakening of power.For example, hypertension and diabetes.
  6. Taking some medicines.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.Power exacerbates the long -term reception of the pills.
  7. Stress.Low stress resistance causes many health problems.And male power also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.

How to increase power at home

It is important to understand the causes of difficulties, to try to eliminate the negative moments, and then there will be increased erection, as in itself.Often, the general condition of the body negatively affects male potential: stress, fatigue, illness.Sometimes it is enough to resort to folk remedies, more like the drugs that have proven to be on the market.

Honey and other gifts of nature will help maintain, restore and enhance male power.

Nature itself gives a lot of remarkable means - it knows very well what a person needs to be for health.Plants come to the rescue of men.These are wonderful natural therapists, without synthetic and chemicals.They have a beneficial effect on the body, they fit perfectly on any diet.

  • An excellent result gives a honey cocktail with carrot juice, it is recommended to drink it three times during the day, a quarter of glass.Drunk twice a day of 20 drops of garlic will help eliminate problems with an erection, the product is acquired in pharmacies.
  • For a month, it is advisable to devote it to honey nuts therapy, mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its action will increase.
  • It will also include cabbage juice in your diet, as you know, significantly improves erection.
  • The excellent properties have such an infusion: it is necessary to take the blooming peaks of the basil, to grind the walnut leaves (2 tbsps of the spoons) and the roots of the horseradish (8 tablespoons).Then boil the red wine, pour the mixture with one liter of drink and insist well, wrap it first on the fabric.The drink is then filtered and must be taken before meals, 3 times during the day, 100 ml.
  • It is advisable to add medicinal jellyfish to the salad, soup, and also drink the infusion: so you should pour 10 grams of crushed dry medunitsa with a glass of boiling water and drink after an hour.Take the product 3 times during the day, a TBSP.spoon.The branches of the young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods to increase power in men.And all of this can be used to restore erectile function at home.These include:

  • Taking medicines, traditional medicine.
  • Medical gymnastics.
  • massage;
  • Therapeutic diet.
natural ways of increasing male power

But you have to start with the formation of habits that bring only benefits to the body.Follow some simple rules to restore power:

  1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after awakening.
  2. Start moving more.Take care of each sports to stimulate the body to develop hormones.
  3. Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food shutters.It is best to satisfy hunger with fruits, vegetables or nuts.

If you have genital diseases, start with their treatment.Almost any pathology leads to deterioration of power.

For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.

According to experts, the first and main rule is nutrition.Foods play the main role in full body function.The use of fresh vegetables, meat and fruits contributes to safe increased power.

Products that are necessary in every person's diet:

  • honey;
  • garlic;
  • nuts;
  • eggs;
  • dark chocolate;
  • Carrots and milk.

Ginger

Experts say the ginger root has a stimulating effect on the sexual activity of the most powerful sex representatives, naturally improving blood circulation and metabolism.Interestingly, the ginger can be added to drinks, dishes or is just so fresh or in the form of dust.In any case, root cultivation retains its beneficial properties.Here are just a few dishes where it is worth adding to the fullness of the ginger:

  • Baking (ginger biscuits)?
  • Marinovka chicken and other meat.
  • Preparation of fish and seafood.
  • Delicious tea (ginger goes well with honey).

Interesting fact:Popular ways can easily increase power.But they should not be abused.More often in the forums are talking about the use of mustard.Lubricate the stomach with oil and attach a mustard that sinks into warm water in this place.It should be maintained for 5-10 minutes.This folk method is aggressive and is often not recommended to carry out it.

Increase power using folk remedies

Now let's move on to less natural and natural means.However, they are considered the most effective.

  1. Mixed carrot juice with honey drink 1/4 cup three times a day.
  2. Cabbage juice.
  3. Honey nuts are mixed in an equal proportion and drunk in a quantity of 2 teaspoons after eating 2 times a day.To improve the effect, all of this is taken with milk.
  4. Base of pharmaceutical jellyfish.It is boiled in water at a ratio of 1 cup per 10 grams and drunk 3 times a day.
  5. Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
  6. Pumpkin seeds.For example, in a cleaned or chopped form.
  7. Cedar nuts, parcels, peanuts or hazelnuts are also useful.
  8. Honey and other beekeeping products.

Products to increase power

Eating certain products increases sexual activity in men.If you include them in your daily diet, then there will be no problems with power.

The camel's stomach

This product does not act worse than a popular pill, but has no side effects.The camel's stomach is consumed in a dried form and prepared on its pads.It's easy to cook:

  1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
  2. Place the products in glass dishes with thick walls.
  3. Allow product to be infused in a dark and cool place for 2 weeks.

You have to take the tincture 1 tablespoon per day, 1 hour before sexual intercourse.

Oyster

Oysters are rich in vitamins and minerals.They are designed to stimulate the function of the male genital and to saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about power problems.For therapeutic purpose, there are better raw oysters.

Do not abuse the oyster.The use of a large number of these molluscs can lead to health problems due to the content of the bacteria in the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use the flounder to increase power and cure genital diseases.To maintain the maximum amount of useful substances, the fish must be cooked, cook, cook or bake until cooked, but without excessive exposure.

Asparagus

A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is particularly important.All of these substances are essential for a human being to enhance power.It is recommended to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for several centuries.Also, the Aztecs used it to eat to improve strength and cure male diseases.Modern scientists confirm that the regular use of avocados helps to produce testosterone and restore erectile function.

Other products

Also, to increase and maintain power, you must eat the following products:

  • meat;
  • Libs varieties of fish.
  • rape;
  • nuts;
  • Dill and parsley.
  • chocolate;
  • vegetables.

Located products will help you smooth out an erection and generally have a positive effect on the work of the body.

Your body should consume a sufficient amount of vitamins B, C, E per day, as well as zinc, selenium and other minerals.

Which products contain these substances and what is useful for male power?

Zinc rich

  • seafood;
  • oysters?
  • squid;
  • Shrimp?
  • nuts;
  • fish;
  • peas;
  • grape;
  • rape;
  • meat;
  • liver.

Selenium rich

  • eggs;
  • garlic;
  • tomatoes
  • Apples?
  • cabbage;
  • corn;
  • rye bread.

Rich in vitamin C.

  • parsley;
  • carrot;
  • cabbage;
  • citrus;
  • Rose berries.
  • Black currant.

Rich in vitamin B

  • Cottage cheese
  • Kefir?
  • cheese;
  • yoghurt;
  • Other various dairy products.

Rich in vitamin E

  • green onions;
  • vegetable oil;
  • spinach;
  • celery;
  • Egg yolk.

Enter these products into your diet in order to worry less about how to quickly increase the power in home treatments.

Exercise to increase tone

You can improve home power using a set of exercises.

  1. Kegel exercise.Performed as follows: with inspiration, drain the muscles of the perineum, remain in this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You should breathe slowly during muscle contraction slowly, making smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
  2. Rotation of the pelvis.What to do: Get straight, your feet are slightly positioned.Rotate the basin in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
  3. Walking to the buttocks.Sit on the floor, stretch your feet in front of you.Move the buttocks, go a few meters forward, and then the same amount back.
  4. Increasing legs.Lie on your back, raise your legs first, and then take them behind your head as much as possible.It will turn out to be as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
  5. Vessel.Lie on the stomach, hands and legs expand.At the same time, lift all the edges and remain in this position for 3-4 seconds.Repeat 10 times.
  6. Increasing the pelvis.Go to the floor, your legs bent on your knees, your hands extend along the body.Slowly lift the basin to the maximum height, stays for 10 seconds and slowly reduce the basin to the floor.The number of approaches is 10.
  7. Increasing the knees.Stand straight, hands in the belt.Bend one foot on the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
  8. Bike.Lie on your back, your legs bent on your knees.Raise them and start the pedals of a fantastic bike.Continue exercise until you keep the lower extremities in high state.
  9. Birch.Lie on your back and lift your feet, hold them upright.For convenience, you can keep your lower back with your hands.
  10. Occupations.Very useful for the male genital system.Run 15-20 times to normalize blood circulation in the basin.
  11. Plan.Lie on the floor, based on your hands bent on the elbow.Lift the body so that the cups become the second point of support.The body must take a strictly horizontal position.Hold the bar for about 15 seconds, increasing time by 5 seconds daily.

Massage to increase power

Massage should be performed in symmetrically positioned points that are responsible for the power.

  1. On the feet, in the tendon of Achilles.
  2. In the middle of the heel.
  3. In the interval between the lower back and the core is closer to the spine on both sides.

Massage these points regularly to increase male force.

Knowing which points you need to affect, replenish the stock of practical knowledge on how to increase male power at home at 50 or any other age.

  • At a convenient meeting, take one of your feet to massage the thumb and the Achilles of Achilles' tendon.
  • Start rubbing it and massage from top to bottom, slightly increasing pressure, about a minute.
  • Do similar rubbing to the second leg.
  • After that, the light grains of Achilles of the tendon and both legs should be for about a minute.All of this stimulates the work of the genitals.

Massage allows a person to return to power without medication.Massage can be done at home.Well, if you influence the right spots, there will be a beloved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to perform a prostate massage independently.But if you get used to it, then the 5-7 sessions are enough to return the joy of sex life to a man.How is it running:

  1. The man stands at all four.
  2. The masseur puts on a sterile medical glove, lubricates the index with oil jelly.
  3. The index is inserted into the correct neat, without sudden movements.
  4. With a finger, light pressure on the prostate area is for 1-2 minutes.The release of the fluid from the urethra is a sign of properly executed massage.

The duration of each session increases.If a person has no unpleasant sensations, then the duration of the massage is up to 5 minutes.

The second -efficient type of massage is performed on the external genitals.It is simply performed - the point between the anus and the core is massage.It is just as important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the basin.If the massage is performed by the spouse, then the area of the groin, testicles and penis is extra massage.

Preparations that improve power

Effective means to increase power

Positive results showed drugs containing sildenafil (artificially synthetic phosphodiester inhibitor.

For decades, these drugs have saved men from problems with power and incompetence caused by normal factors.

Great:Medicines should only be used after visiting Andros.Do not take anabolic steroids in large numbers.Additions lead to a sharp decline in sexual activity.Often these medicines are taken by athletes in bodybuilding.Initially, power only increases, but gradually decreases.

There are several varieties of drugs for power, but they are all divided into groups:

  1. Fosphorusterase inhibitors.The effect of the drugs of this group is the release of nitrogen oxide on the penis vessels, which leads to a persistent erection of 2 to 8 hours.
  2. Nitrogen oxide donors.These drugs contribute to the production of nitrogen oxide, which extends penis vessels.
  3. Preparations for testosterone production.Absence of erection is often associated with lack of testosterone.And to eliminate this problem, pharmacology offers effective medicines.
  4. Anticonvulsants.Preparations prescribed to relieve convulsions also help to normalize power.It is advisable to receive vascular spasm, which caused erectile dysfunction.
  5. Alfaaden -Blocking.The medicines of this group block adrenaline receptors in the vessels, which are essential for their expansion.
  6. Bad.Organic food supplements do not always help.But because of the natural composition, it is safe for the body.

Modern medicine

Reduction of power can be avoided using high quality medications or services.For example, these include the innovation of global medicine-a correction that destroys the gap that easily stimulates blood circulation.The procedure is performed only before having sex.The result that the tool has not been in a long time.

Tips by experts:

  1. Do not expect immediate results if serious problems occur, see a doctor.
  2. Do not panic by deteriorating power, biological processes can be naturally created.
  3. Do not give up your personal life due to problems with male attraction.
  4. They eliminate the negative factors that affect health.
  5. Domest, don't be nervous from little small.
  6. Do not use drugs very often, it is an auxiliary factor.

It is worth noting that for a modern person, the problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

How to increase power in men in natural ways

The life of a modern man is full of events, days running after days, there is no time to pay attention to their bodies.Excessive work, stressful situations and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.

Asking the question "How to increase power?", Most men don't think about prevention!They are starting to work for the solution to the problem when it has already appeared.However, it is necessary to remember - if the power has already begun to decline, then health has passed for a long time.The more time the disease developed, the harder it is to win it.What needs to be done to avoid the appearance of difficulties?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load excessive amount of overwhelming work, do not sit for a long time on the computer.The electromagnetic field has a poor effect on the body, causing inhibition of male power.A static, inactive attitude for a long time is also harmful.Power is a typical diagnosis for a modern person, especially in big cities.

You can return the male power easily and quite quickly: the key to success in war for an erection is a rejection of bad habits.It is enough to stop dedicating time to cigarettes, excluding alcohol use or reduce it to a minimum to make sure your own experience - works.It turns out that the trail is much smaller than you can imagine!

When the condition is not very serious, you should limit the presence of alcohol in the diet, you do not have to deny 100% of them, but it is even better to completely remove smoking from your life.It is the nicotine that is the main enemy of testosterone - hormone, which is a real gold key for a stable erection.Of course, alcohol also reduces the production of this precious hormone.

It is important to carefully monitor your own weight: its abrupt fluctuations, the extra pounds are very badly affected by health, affecting the sexual system.The glands are not able to produce testosterone when the stomach is loaded with fat deposits.In addition, due to overweight, the cholesterol content increases, the vessels are clogged and the blood sinks very slowly on the bird floor.

It is the prevention, clarification and elimination of the true causes of a breach of an erection, which pave the way to get rid of the problem.

Physical methods of increasing male power

It is quite difficult to return lost power, especially men after 40 years.And so that you do not have to look for effective methods to restore erectile function, you must adhere to the rules of prevention:

  1. First treatment of the genital sphere.The usual chewing gum can lead to the loss of sexual desire and erectile dysfunction.
  2. Refuse alcohol and cigarettes.If alcohol helps you relax, then prefer red quality red wine.Allowed to drink no more than one glass per day.But cigarettes should be completely abandoned to maintain power for many years.
  3. Watch sports, drive an active lifestyle.If you have a sedentary job, then instead of a lift, climb the stairs on foot, deny public transport or at least walk a few stops at home.On the weekend, make sure you go to nature.
  4. Use contraceptive barrier methods if you are not sure of the partner.Always defend your condoms so that they do not become infected with sexually transmitted diseases.
  5. Take care of the area of the groin area from the cold.In winter, place the thermal underwear under the pants to prevent genital hypothermia.
  6. Temple and strengthening the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
  7. Eat correctly.High quality balanced diet will help maintain power even in old age.

Remember that power is much easier to maintain than later to return the lost functions.