For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingessential nutrients.
Many food products contain ingredients that are beneficial for men, but this is not enough for a full sex life and good prostate function.
Therefore, it is a good idea to take regular courses of vitamins for activity, which are available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for men to improve potency are vital for sexual health, namely:
- regulates blood flow;
- optimization of sperm quantity and quality.
- stimulate the connection between the genitals and parts of the brain through the activation of nerve impulses.
- improvement of elasticity of arterial walls and capillaries.
- have a strengthening effect on the immune system.
Andrologists especially focus the attention of their patients on the following vitamins and minerals, which are vital for a normal erection and a full sex life in men:
- zincqualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against certain diseases, improves tissue regeneration.
- folic acid or vitamin B9, affects the quality of the seminal fluid at the cellular level, but the excess of this substance in the body increases the risk of prostate tumors.
- ascorbic acidmaintains a normal level of immune defense.
- vitamin Dstimulates desire on an emotional level and promotes androgen synthesis.
- tocopherol or vitamin E, regulates libido levels and also improves skin and hair condition.
- seleniumqualitatively improves fertility.
- Vitamin Aparticipates in the activation of the production of sex hormones.
Clues
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold periods lasting from 30 to 60 days. But if necessary, you can take it in a different way as prescribed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and essential B vitamins.
The content of these vitamins and microelements improves the quality of sperm, maintains good strength and a full muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsMen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help slightly delay the appearance of visible signs of aging.
- After 55 yearsYou should already be relying on high-vitamin D medications and supplements to maintain and improve bone tissue and reduce your risk of heart attacks and strokes.
Vitamin complexes for athletesessential for all men who engage in significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, because with the help of these elements, athletes recover in a short time and also optimize their body reserves and energy level of endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should see a doctor who, after proper examination, tests and studying their results, will give professional recommendations and determine exactly what nutritional supplements or other medicinal drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain the whole range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex, because it contains an extract of Siberian ginseng, as well as a set of trace elements that promote stable erections.
Downloading this cheap but effective cluster will provide:
- general health improvement;
- increase in body tone.
- improved sleep;
- increase immunity;
- a surge of energy and improved mood.
Nervous stress and excessive work during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead a hyperactive lifestyle because. . . These potency-enhancing vitamins solve a number of important problems by:
- restoration of metabolism;
- increasing endurance and performance.
- neutralizing the effects of free radicals in the body.
- elimination of signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as trace elements: magnesium, copper, iron and others, there is a qualitative improvement in the activity and, therefore, the sex life of the man due to a noticeable increase. in libido.
The drug can be used on a continuous basis.
A therapeutic complex that helps to normalize your worldview by improving physical health and is especially suitable for use before winter.
The increased potency is a result of the presence in the capsules:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, which is why cases of allergies are possible, which should definitely be taken into account by consumers who are at risk of such reactions.
A quality-verified composition of the drug with a very descriptive name, which activates desire on an emotional level and enhances men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increased synthesis of testosterone, which is the basis for a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition around the world among professional athletes and men who lead the most active life.
This vitamin complex for men contains only organic ingredients, such as:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Obviously, due to the fact that the composition of the ingredients is intended for athletes, these vitamins are also effective when taken to increase and even restore strength.
A complex that is good for the absence of side effects and contraindications, which makes it a drug that should be taken for any health condition and at any age, with the exception of teethless infants.
But along with this availability, it contains all the elements needed to improve erection and increase potency, namely:mineral complex, including zinc. vitamins C, E, D3 and group B, retinol.
To improve the potency in this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- slowing of aging and the relative deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all processes in the body, but also helps to enhance both sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous consumer reviews that confirm the effectiveness of this drug to improve erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is chosen so as to have the maximum impact on male sexual power, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, therefore, the quality of sex improves.
It is best to discuss the use of this medicine with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . Its action is aimed at stabilizing processes in this area of human activity.
The recommended course of treatment is 2 months. Repeat appointments are possible only with the approval of the attending physician.
Vitamins produced in two versions: tablets, which are washed down with water and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex makes it possible to use it not only to solve various health problems related to the lack of vitamins and trace elements, but also to use it specifically to enhance potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including groups A, E and B.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- restoration of the body after serious illnesses.
- prevention of ARVI, flu and other colds.
- insufficient or unbalanced diet.
- maintaining a hyperactive lifestyle.
- treatment of alcohol addiction.
A complex created especially for men to maintain a high body tone. The formula of this vitamin complex for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of trace elements such as zinc, which is particularly important for a man's sexual ability, as well as components that affect the function of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the internal resources of the body and strengthen the immune system, obtain additional energy and achieve increased energy and activate the function of the brain and prostate.
If we look at the composition of this product even more closely,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food received by the body and maintain a healthy tone of the nervous system.
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals, also strengthen immunity and inhibit degenerative processes in the human body.
- vitamin Dare involved in the process of providing the required amount of testosterone to a man's body.
- magnesium,which normalizes the soul, improves endurance and resistance to stress.
- chromium,affect the stability of blood glucose levels.
- copper,one of the main elements of hematopoiesis in the human body.
- calcium,with the help of which blood pressure is normalized.
- choline and inositol, ensuring the proper functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex thus prevents the appearance of causes for reduced potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration of health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to reviews by men, taking such drugs, they are quite effective if you need to increase the power for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to support the body while taking strong drugs.