The health of the men's reproductive system and its sexual function are very sensitive to the impact of negative factors.Various diseases, side effects of the medium, alcohol consumption, long course of drugs and other causes can cause power degradation.One of them is an incorrect complex diet.
If a person is worried about deteriorating an erection, then you should not immediately try to correct the condition with medicines.It is possible that correction of a diet and lifestyle is enough.Consider what products for power are useful and which need to be abandoned so as not to cause problems in sex life.
The impact of diet on male force
Man is what eats and the power of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, the constant synthesis of male sex hormones, you must eat properly.
The diet should be drawn up in such a way as to ensure the regular intake of all all the compounds necessary for the body.
First of all, for a steady erection and maintenance of reproductive function, a human needs protein.In addition to the protein ingredient, daily diet should include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and Group B, zinc, selenium, amino acids are very necessary for the body.
Properly organized diet is not only integrating into the diet of the necessary sets of substances, but also to comply with certain rules for food reception and distribution.
In order for the diet to bring maximum benefits, you need to comply with the following recommendations:
- It is impossible to boast, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases.
- It is necessary to control the alcohol consumption regime (1.8-2 liters per day), increases the intake of fluids in conditions of severe humidity loss (in summer, with significant physical exercise when visiting the steamer).
- It is impossible to drink during food, this leads to a deterioration in digestion, less productive absorption of foods, which means that it reduces the benefits of consumed products (you can drink no earlier than 30-40 minutes after eating).
- The least intense and prolonged processing of the product is submitted, the most useful properties will remain in it.
- You need to eat simple foods naturally, avoid the end products containing additives (preservatives, flavoring additives, flavor amplifiers).
- You should comply with the timetable of the day and the food status: it should be at the same time, after short periods of time in small volumes.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important.Its basis must be the protein necessary for the construction of a molecule of the male hormone testosterone.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a person, meat, eggs, dairy products, there must be fish.
Most protein contains seafood rich in and other compounds necessary for men's health.They should also be present in the diet at least 2-3 times a week.
For constant secretion of testosterone, protein of animal origin is necessary, so meat is the basis of a healthy human diet.
In order to maintain power, it is necessary to properly approach the choice of meat products.Today, most manufacturers cultivate animals by adding hormonal medicines to food.This completely affects the profit as animals quickly gain mass, but these manufacturers do not think of consumers at all.
It is catastrophic to use such meat for male power, since the main part of the hormones in it is represented by estrogen and substances similar to them.Therefore, if a person takes care of his health and wants to maintain male power, he should be careful about the quality of consumed meat.
The most preferable are the dietary varieties of low -fat meat.This is beef, cutting of beef, rabbit, lamb, and a bird.The meat must be made by gentle methods, for example, bake or extinguish.
Marine fish contain many compounds necessary for the constant functioning of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Seafood is also rich in trace elements, vitamins, fatty acids.A man should use shrimp, oysters, squid, mussels.
Eggs can be eaten, but quail is the most useful in terms of diet.
In addition to the protein ingredient, for stable testosterone production and maintenance of erectile function in the table, there should be vegetables, herbs and fruits daily.
Particularly useful to men:
- Green vegetables (spinach, arugula, celery).
- Cabbage (white, broccoli, color, Brussels), turnover.
- Night (tomatoes, eggplant);
- Pumpkin, zucchini.
- avocado;
- pears?
- citrus;
- plum?
- Grenades.
- raspberry;
- cherry.
If possible, vegetables are recommended to be consumed in raw form or to submit minimum heat treatment.Raw fiber, fibers have a beneficial effect on intestinal mobility.The good motor activity of the gastrointestinal tract improves blood circulation in the basin, that is, it helps maintain the steady functioning of the breeding instruments.
Revenue, nuts, pumpkin seeds are unusually useful for power.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances necessary for power.
Drinks that enhance erection
Not only the products they consume, but also the drinks can help enhance power.
The most useful for men is:
- Koumiss (stimulates blood circulation, has a relaxing effect).
- pomegranate juice (which is necessary to maintain the function of blood formation and improve blood circulation);
- The juice of the celery and parsley (has the ability to enhance sexual attraction, improves erectile function).
- Ginger tea, a drink from the root and ginger honey (stimulates blood circulation, activates the work of the reproductive system organs).
Andrologist warns: Taste supplements and ready -made food - threat to power
The use of certain products and beverages is extremely harmful to power and must be known in order to be completely reduced or excluded from diet as much as possible.
No matter how much healthy foods, if there are products that suppress sexual function in the diet, then there will be a few results from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to various dishes, drinks, pastry and flour products from antiquity, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption must be strictly normalized so as not to harm the body as a whole and in power in particular.
Sugar is added to improve the taste in tea or coffee, used for baking, producing sauces, ice cream, jams, juices.Excessive consumption of sugar leads to increased production of insulin and cortisol.
An excess of these hormones adversely affects the activity of androgens, especially testosterone, which affects strength.Therefore, it is necessary to significantly reduce the intake of sugars to the body.
Glucose, which is a source of energy, is best to get honey, fruits, berries.
It should be remembered that sugar is contained in many products, so before the purchase you have to carefully familiarize yourself with the composition referring to the product label.This applies not only to sweets, carbonated drinks (in them the sugar content is really monstrous), sweets, ice cream and baking.Sugar is used in production of sauces, mayonnaise, maintenance.
Men of salt love very much, this is due to certain characteristics of the body.However, the excess of the allowed salt rate (4 grams daily) adversely affects the operation of the circulatory system.This is due to the property of sodium chloride to maintain moisture in the body.
An excess of salt in the diet leads to an increase in the volume of circulating blood and increased pressure.This, in turn, inhibits testosterone production and negatively affects erectile function.
Ready -made food
Cooking today is a huge rapidly growing industry.This is due to the fact that cooking is a long business and is not subject to everyone.It is much easier to buy ready -made food, which remains only to warm up.
Semi-finished products, canned foods, fast foods have become an integral part of the diet of most people living in more or less large settlements.And this is directly related to the increase in the number of men suffering from impotence.
The fact is that a large amount of sugar and salt are used to build a "fast food" of various flavors and aromatic additives, transport.There is no benefit to the semi -finished products and fast food, but there are many harmful synthetic compounds.In addition, network supply companies are used for meat cooking, filled with hormones and vegetables grown in chemical fertilizers.This is due to the fact that such products are much cheaper than natural.
Other products and beverages harmful for power
To reduce the risk of impotence, a person should limit the use of coffee with 1-2 cups a day.In addition, it should be natural coffee, not substitutes that are "pretended" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline hormones and stress cortisol, which are testosterone competitors.You should also limit the use of drinks and products containing caffeine.
Denmark of power and alcohol.Many men believe that alcohol stimulates desire, enhances sexual attraction.This is really so if alcohol is consumed in extremely small volume.If you drink drinks regularly, this leads to a significant weakening of power.
Ethanol is a poison that destroys all organs and systems, so you have to drink it in homeopathic doses or completely abandon this stimulant.Long -term consumption of alcohol in excess of rules leads to deterioration in the work of the heart and blood vessels, which negatively affects erectile function.
Violation of liver function, the endocrine system leads to changes in the hormonal background: testosterone secretion is inhibited.
Also, for good power, it is necessary to limit the use of fats, especially of animal origin, fish and canned meat, sausages and smokers, margarine, soy.
Quick Action Products
If a man is not sure he will be able to hit his partner with male power, but he has no special problems with power, the aphrodisiacs will come to the rescue.Thus, in honor of the goddess of love and beauty, the substances of Aphrodite that enhance sexual desire and sexual activity.Since ancient times, people have been familiar with products that increase libido that enhance sensual pleasures.
The first on the list of aphrodisiacs is seafood.It is rich in polyunsaturated fatty acids, selenium, zinc, so essential for the intensive production of the main masculine testosterone hormone.
It has long met that women knew that before the date it was better to eat the oysters.Today, these sea bastards are quite expensive, but also mussels, crayfish, shrimp, squid will help enhance confidence in their abilities.
Marine fish are also recognized as good aphrodisiac.Men are recommended to consume all types of fish with cold water, but mackerel and gooseberry are particularly useful, steaming or boiled.
Another useful product to increase male power is chocolate.The use of natural bitter chocolate without additives helps to develop pleasure hormones, increases sexual attraction and increases endurance.
To increase male force, experts recommend the use of ginger.This root has a unique chemical composition, which enhances blood circulation throughout the body.
Good blood circulation is essential for maintaining erectile function.The work of sexual glands is activated, which contributes to the intensive secretion of male hormones.Ginger tastes, it can be added as a spicy spice for meat and vegetable dishes, as well as preparing a healthy and tasty drink from it.
Walnuts will also help recharge with sexual energy.For the constant operation of the reproductive system, it must be consumed daily.
Nuts contain a huge amount of substances useful for power, so it is useful for a person to eat a handful of a date before.
Walnuts are associated with potential allergic products and should be used with care.In addition, they have a high nutritional value, so you should not overdo it: the handfuls per day are enough to provide the male body with the necessary compounds.
The most useful for maintaining male power is cedar and nuts.
Another way to enhance sexual desire and enhance male power is to use it before the dishes to which spices are added.The most useful in this respect is Cardamon, Mint, anise, cinnamon.A variety of greens also have a good result, parsley and celery help very well.
An ideal dinner before a date of love should consist of seafood flavored with lemon juice or low -meat portions made with spices and ginger, avocado, fresh vegetables, fruits and walnuts.
Not always, but quite often a person's problems in the sexual sphere can only be solved by a change in lifestyle and behavior.For the constant functioning of the reproductive system, a balanced diet is necessary, fully providing all the necessary substances to the body.