Erectile dysfunction in men in many cases occurs as a result of a deficiency of vitamins, macro- and microelements in the body, unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors. To restore the reproductive system, it is not necessary to use strong drugs - at first, it is enough to start eating foods that increase potency.
Seafood for an erection
List of seafood with the highest value for men's health:
| Product | Properties and use |
|---|---|
| clams | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases the chance of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains specific stimulating substances that have a particularly beneficial effect on the strength of sexual desire. The unsaturated fatty acids found in the product contribute to improving the condition of blood vessels and normalizing blood circulation in the pelvic organs. Shark meat is best cooked by baking in foil or grilling. |
| oysters | Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erections. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squids | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiling and baking. |
Regular (2-3 times a week) consumption of cheap sea fish: mackerel, mackerel, round, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such products for erection increase the production of the male hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies for increasing potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help normalize the work of the endocrine and urogenital system, improve overall vitality.
There are 3 main therapeutic effects of garlic:
- Cholesterol reduction. Eating a vegetable is a good prevention of atherosclerosis. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and the rapid filling of the male genital organ.
- Activation of testosterone production. The basic content of the plant in zinc and other trace elements contributes to the increase in the production of the male sex hormone.
- Improving blood circulation. The active substances contained in garlic, when passing through the urinary system, lead to slight irritation, thus stimulating blood flow to the phallus.
Garlic can be eaten fresh as a spice or made into an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Place 30-35 medium-sized peeled cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac).
Use the tincture should be daily 10-15 ml 3 times a day before meals.
Rape
The vegetable is saturated with vitamins, trace elements, which have a general strengthening effect on the entire body of a man. Particularly valuable is the ability of turnips to reduce blood cholesterol levels. This helps to improve the condition of blood vessels and normalize blood circulation in the groin.
Bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnips prepared according to the following recipe:
- Peel 500 grams of vegetables, chop finely and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 grams of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and stir again.
It is recommended to use the therapeutic mixture three times a day before meals, 2-3 teaspoons.
Contraindications: people with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
Celery
The root contains in its composition vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals in zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve overall health, increase vitality and normalize the function of the genitourinary system.
Of particular value is the plant analogue of the male sex hormone testosterone, androsterone, contained in the vegetable. The compound has a beneficial effect on sperm production, enhances sexual desire.
Celery helps relieve inflammation of the prostate gland and treat infectious diseases of the reproductive organs.
The most useful part of the plant is considered the root. It is recommended to eat it in raw, peeled and crushed form. You can also drink celery juice.
Ginger
The root of the plant has a strong tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, lesine, phenylalanine, valine, methionine and others.
- Ascorbic acid, B vitamins and more.
- Macro- and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Gingerol, camphene, linalool, curcumin and beta-carotene are of particular value for men's health. These compounds are able to expand the vessels, which leads to an increase in the rate of filling of the phallus.
The most useful is a decoction of the plant:
- Peel and chop 50-70 grams of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, strain.
- Take three times a day before meals, 100 ml.
Ginger can also be eaten canned, as a spice in the preparation of second courses.
Pomegranate
To restore erection use:
- fruit pulp and juice: have mild choleretic and diuretic properties, relieve anxiety, normalize sleep.
- bones: they are a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels of cholesterol plaques and improve blood flow to the penis.
- pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system.
- splits: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated in diabetes.
Bananas
The fruit is particularly effective in increasing activity due to its magnesium content. The element promotes a longer erection, increases the quantity and quality of semen.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will transport blood to the penis faster and help increase male power. In addition, potassium restores the nervous system, helps to tolerate stressful situations easier and normalizes sleep.
The systematic (3-4 times a week) use of bananas helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat fresh fruits. Bananas can provide the greatest health benefits for men if they are ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars from it are absorbed much more slowly than from other fruits. This feature allows the use of bananas to increase the strength of men with diabetes.
nuts
They contain a lot of vitamin E, B, while they are also rich in zinc and magnesium – substances that have a therapeutic effect on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to relaxation of the smooth muscles and an increase in the rate of blood flow to the phallus.
It is recommended to include different nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: the spice should be added to food daily, but in small amounts - 2-4 g.
- Maggots: to maintain a good erection, you need to eat about 100 grams a day.
In the fight against poor erection, a banana-honey-walnut mixture has proven itself well:
- Grind 2 medium bananas and 100 g of nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eat pasta should be 2-3 times a day, 15 minutes before meals, 2 teaspoons.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main component for the manufacture of androgens.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them with the shell after washing them with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best hard-boiled or cooked from them omelette. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help a man improve his general health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a strong therapeutic effect on the male reproductive system: the number of sperm cells increases, their activity increases, and therefore koumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat it with honey and cottage cheese.
With caution, it is necessary to use rustic mare's milk, which has not undergone microbiological control. In this case, it is recommended to boil it for several minutes.
Foods to Avoid
There is food, the use of which negatively affects the functioning of the male urogenital system, the amount of these products should be reduced to a maximum or completely removed from the menu:
| Products | Description |
|---|---|
| Bakery and confectionery products, sweets, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meats | They contain liquid smoke and carcinogens that can disrupt sperm production and damage erections |
| Fast food | Hamburgers, Big Macs and other fast food dishes are high in cholesterol and simple carbohydrates, which combined have the most damaging effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to inhibition of the production of testosterone - the main male hormone that affects the strength and duration of an erection. |
| Salt | Abuse of table salt (more than 4 g per day) leads to an increase in blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day |
In order to prevent rusting of the body and increase the metabolic rate, it is recommended to organize fasting days every 7-10 days. It is best to spend this time on a kefir diet: throughout the day, a man drinks 1 glass of fermented milk product every 2-3 hours. In the intervals between taking kefir, non-carbonated water is consumed.
Menu for the week
A diet that helps a man normalize potency should be as varied as possible, contain a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| Day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole or make a nut paste by mixing the ingredients together. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelet. Mackerel should be grilled. For garnish use boiled pasta. Make a vegetable salad with tomatoes and cucumbers. Oysters are best baked in the oven in a pan and served with fresh vegetables. |
| Wednesday |
|
The shrimp must be boiled. Beef is best pounded and grilled. Meat should be served with buckwheat porridge and fresh vegetable salad. From cottage cheese, nuts and banana, you should make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat must be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruits until it becomes uniform seven |
| Friday |
|
Mussels should be boiled for 15 minutes in lightly salted water. We pound the chicken breast and grill it, serving with barley porridge and fresh vegetable salad. It will be useful to bake mackerel in its juice (in foil), serving for dinner with lettuce |
| Saturday |
|
It is recommended to cook a pot of cottage cheese. Grilled chicken breast served with boiled rice and white cabbage salad. Mussels are best boiled |
| Sunday | Fasting day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to the 3 main meals, light snacks of fruits, nuts, quail eggs should be organized throughout the day.
Serving volume should be adjusted individually, based on factors such as weight, age, lifestyle, occupation.
Recipes
Examples of recipes from the power-up menu.
Casserole with cottage cheese
To make a delicious and healthy casserole, only 5 ingredients are enough:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pcs.
- Semolina - 50 g.
- Raisins (must soak for 2 hours in hot water) - 100 g
- Nuts - 100 g.
Cooking:
- Beat the eggs until frothy.
- Add semolina, nuts, cottage cheese and mix everything well.
- Pour the mass into a mold.
- Spread the raisins evenly over the entire surface of the dish.
- Put in a preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy seeds to the pot.
shark steak
The product contains up to 2% urea, which can cause its unpleasant aftertaste. To get rid of this drawback, thawed meat must be soaked for 2 hours in milk or water with vinegar and soy sauce.
Required Ingredients:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pcs.
- Lemon - 1 pc.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tablespoons.
Cooking sequence:
- Shark meat cut into equal, large pieces.
- Beat 2 eggs.
- Dip the meat in the eggs and roll in breadcrumbs.
- Place on the grill rack.
- Salt, pepper and squeeze the lemon juice over the steaks.
- Bake for 7-8 minutes.